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HOW I CAN HELP

Therapy Services Designed
Around Your Needs

Gentle, structured support for trauma, grief, anxiety, identity and life transitions — through one-to-one therapy, mind–body work, and small face-to-face support groups.

Session Options

Services & Pricing

Clear, accessible fees for individual sessions and face-to-face support groups.

Online Therapy Sessions

£25 per session

Secure online therapy sessions from the comfort of your own home.

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Face to Face Sessions

£38 per session

In-person one-to-one therapy in a calm, private and welcoming space.

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Support Groups (Face-to-Face)

£15 per group session

Small face-to-face groups for connection, confidence and nervous-system safety.

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Individual Therapy

1:1 Therapy Sessions

I provide one-to-one sessions for adults who are experiencing:

  • Trauma and post-trauma responses
  • Grief and ambiguous loss
  • Anxiety and emotional dysregulation
  • Identity conflict and cultural displacement
  • Migration-related stress
  • Relationship patterns and attachment wounds

My approach is gentle, structured, and grounded in real-world understanding. I help you explore your story at a pace that feels safe and manageable.

Online: £25 Face to Face: £38
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1:1 Therapy

Available as

£25 Online Therapy
£38 Face to Face
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Psychosomatic Care

Mind–Body Therapy

As a mind–body specialist, I integrate physiological awareness into therapy. This includes understanding:

  • How the nervous system responds to stress
  • Why emotions show up as physical symptoms
  • How trauma affects energy, sleep, and regulation

This work is especially helpful for clients who feel “stuck,” disconnected, or overwhelmed without knowing why.

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Mind Body Therapy

Body-aware healing

Connect emotional experience with the nervous system, energy, sleep and regulation — gently and safely.

Culturally Rooted Care

Trauma-Informed Support for Migrants

I specialise in supporting British Asian, Pakistani, and South Asian clients who are navigating:

  • Cultural identity conflict
  • Middle-age transitions
  • Silent grief after migration
  • Belonging uncertainty
  • Emotional fragmentation

This is a space where you don’t have to explain your cultural background — it’s understood and respected.

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Migrant Support

Understood & respected

Culturally informed therapy for identity conflict, silent grief after migration, and the search for belonging.

Group Support

Face-to-Face Support Groups

Small, facilitated groups at £15 — designed for connection, nervous-system safety and real-world practice.

£15 8 individuals per group

Social Anxiety Support Group

Runs: January, April, July, October

A small, supportive space to rebuild confidence, understand nervous-system triggers, and practise grounding in real social settings.

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£15 6 individuals per group

Identity & Self-Loss Group

Runs: February, May, August, November

For individuals who feel disconnected from themselves — exploring identity, emotional numbness, and rebuilding a sense of “who I am.”

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£15 6–8 individuals per group

Mothers Postpartum & Emotional Burnout Group

Runs: March, June, September, December

A gentle space for mothers navigating exhaustion, guilt, emotional overload, and the pressure to “hold everything together.”

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£15 8 individuals per group

Grief & Transition Group

Runs: Contact for upcoming dates

For those processing loss, change, or emotional shutdown — learning to move through grief with support and nervous-system safety.

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Begin Your Journey

Ready To Take The First Step Towards Healing?

Whether you're seeking support through trauma, anxiety, grief or life transitions, I'm here to walk alongside you in a safe and compassionate space.

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