Wellbeing Resources
Helpful articles, practical guides and emotional wellbeing resources carefully selected to support your growth between therapy sessions.
Learn MoreWelcome — I'm Faiza, a counsellor and psychotherapist providing compassionate, trauma-informed therapy in a safe, confidential and supportive environment. Whether you're experiencing anxiety, grief, trauma or emotional overwhelm, you're welcome here.
As a registered member of the NCPS UK, I am committed to ethical, professional, and compassionate care.
You are in safe hands.
I'm Faiza Shah MNCPS, a British-qualified therapist dedicated to helping people navigate anxiety, trauma, grief, burnout and life transitions with compassion and evidence-based care.
My qualifications in Counselling & Therapy and Human Physiology allow me to understand the powerful connection between emotional wellbeing and physical health, providing a truly holistic therapeutic approach.
As a Psychosomatic Mind–Body Therapist, I help clients recognise how unresolved emotions can influence the body, while my Trauma & Grief Informed practice creates a safe and supportive environment for healing.
Whether you're facing a difficult life transition, experiencing overwhelming emotions, or simply looking for a space where you can feel heard, I am committed to supporting your journey with empathy, professionalism and genuine care.
One-to-one therapy, mind–body support and small face-to-face groups — gentle, structured care at clear and accessible fees.
Secure one-to-one online therapy from the comfort of your own home.
In-person one-to-one therapy in a calm, private and welcoming space.
Small face-to-face groups for anxiety, identity, mothers’ burnout and grief.
Trauma, grief, anxiety, identity conflict, migration stress and attachment wounds.
Nervous-system awareness, physical symptoms and trauma regulation in therapy.
Trauma-informed care for British Asian, Pakistani and South Asian clients.
I use an integrative, trauma-informed approach that is tailored to your individual needs. Together we'll explore, heal and create meaningful and lasting change.
Every person's journey is unique. Together we'll move at a pace that feels comfortable, creating a safe space where healing, understanding and lasting change can naturally unfold.
Reach out through the contact form or book an appointment. We'll discuss your needs and answer any questions before beginning therapy.
We'll gently explore your experiences, understand your goals and create a supportive therapeutic plan tailored to your needs.
Through evidence-based therapy and compassionate support, we'll work together to process emotions, build resilience and encourage lasting change.
As therapy progresses you'll gain practical tools, emotional confidence and greater self-awareness to continue your journey independently.
Helpful articles, practical guides and emotional wellbeing resources carefully selected to support your growth between therapy sessions.
Learn MoreAudio sessions designed to calm your nervous system, reduce stress and help you reconnect with the present moment.
Learn MoreDownloadable worksheets, reflection exercises and structured activities to reinforce progress made during your counselling sessions.
Learn MoreThoughtful prompts that encourage self-awareness, emotional processing and personal reflection.
Learn MoreA collection of carefully chosen books that inspire healing, resilience and emotional wellbeing beyond therapy.
Learn MoreEvery healing journey is unique. These heartfelt testimonials reflect the trust, growth and transformation experienced by clients who chose Door to Soul.